online technique courses
Clear, anatomy-informed training systems for dancers who want real progress — without guesswork.
Dance Prescription courses are designed for serious dancers (not necessarily advanced) who want to understand how technique works, why common approaches fail, and what actually drives improvement in turns, jumps and flexibility.
Choose your entry point below.
All Courses Access
The full Dance Prescription system.
Includes Foundations Course plus complete training systems for turns, jumps and flexibility. Designed for dancers who want clarity, consistency and long-term results - all in one place.
👉 Best value option
Turn Technique: Built Properly
A clear system for consistent multiple turns.
Learn the mechanics, strength and coordination required for reliable turns in jazz/lyrical styles. No tricks or shortcuts - just a repeatable approach tested on over 1,000 dancers.
Jump Technique: From Floor to Flight
A clear system for power, height and safe landings.
Understand how force is produced, transferred and controlled in jumps. Build elevation and travel while protecting your body.
Flexibility: Safe, Effective, Fast.
A clear system for usable, sustainable flexibility.
Build range that actually transfers to dance through strength, control and positioning - not forcing or overstretching.
Not sure where to start?
Start with Turns if balance and consistency are limiting you
Start with Jumps if height, power or landings feel blocked
Start with Flexibility if range feels forced or unreliable
Choose All Courses if you want the complete system
Who these courses are for
✔ Dancers aged 8+ training in jazz / lyrical / commercial styles
✔ Dancers who want to understand why, not just copy drills
✔ Dancers committed to consistent improvement
Not designed for:
✘ shortcut-based training
✘ follow-along workouts only
✘ medical or injury rehabilitation
How the courses work
Short, focused lessons (designed to be revisited)
Combination of thinking and doing
Train at your own pace
Lifetime access
