The Training Method That Actually works. for everyone.
Online courses built on the same anatomy-based system used inside Australia's most selective dance training program - now available to dancers anywhere in the world.
Turns. Flexibility. Jump Power. Built properly, from the ground up.
Lifetime access · Train anywhere · No studio required
This Is What 3 Weeks Of The Right Training Looks Like
These are real Dance Prescription students. Same dancers. Different method.
Most Dancers Train Hard. Very Few Train Smart.
If you've ever felt frustrated because you're putting in the hours but not seeing the results - it's not your effort that's the problem.
It's the method.
Most dance training teaches you what to do. Dance Prescription teaches you what to do and why it works - and that changes everything.
The three things most dancers struggle with:
Turns that are inconsistent, off-balance or feel like luck
Flexibility that improves slowly or plateaus completely
Jumps that lack height, power or clean landings
Sound familiar? You're not behind. You're just missing the right information.
The Dance Prescription Difference
Dance Prescription was built by Dr. Lisa Ellis - a practising surgeon with over 15 years of experience as a dance coach, specialising in jazz technique, classical ballet and conditioning.
Dr. Lisa holds a Bachelor of Medicine and Surgery (Honours), a Master of Surgery, and is a specialist plastic surgeon - while simultaneously running one of Australia's most sought-after dance training programs.
She took the same evidence-based principles used in medicine - understanding anatomy, physiology and the psychology of learning - and built a technique system around them.
The result: A training method that doesn't just correct dancers. It develops them.
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Fellow of the Royal Australian College of Surgeons -FRACS, Masters of Surgery -M Surg, Bachelor of Medicine and Surgery -MBBS (Honours)
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Associate Diploma (Cecchetti Ballet)
Cert IV Dance Teaching and Management
15 years of workshops, coaching and mentoring
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15 years of workshops both nationally around Australia and Internationally in the UK, USA, Norway, Gibraltar
11 years of the DANCE PRESCRIPTION program based in Melbourne, Sydney, the Gold Coast and online
What Dancers and Families Say
Or Learn More by Choosing Your Course Below
All Courses Access - $299
⭐ Most Popular
The complete DP Online system.
Everything inside the Turns, Jumps and Flexibility courses - plus the Foundations module that underpins all three. The same training framework used inside DP's elite audition-only programs, now available on demand.
✅ Turns Technique
✅ Jump Technique
✅ Flexibility
✅ Foundations module
✅ Lifetime access
Train the full DP technique system.
👉 Best value option
Turn Technique: Built Properly -$129
For dancers with inconsistent or unreliable turns.
Learn the exact mechanics, strength foundations and spotting technique required to build consistent multiple pirouettes. An anatomy-based approach applied across 1000+ DP program members.
✅ Foundations module included
✅ Lifetime access
Jump Technique: From Floor to Flight - $109
For dancers who want more height, power and clean landings.
Understand how explosive power is produced through the body and how to apply it to turns and safe landings. Built on the same conditioning principles used inside DP programs.
✅ Foundations module included
✅ Lifetime access
Flexibility: Safe, Effective, Fast. - $89
For dancers whose flexibility feels forced, slow or unreliable.
Build long-term, usable flexibility through safe, progressive methods. No overstretching. No shortcuts. Just sustainable results grounded in how the body actually adapts.
✅ Foundations module included
✅ Lifetime access
Not sure where to start?
Start with Turns if balance and consistency are limiting you
Start with Jumps if height, power or landings feel blocked
Start with Flexibility if range feels forced or unreliable
Choose All Courses if you want the complete system
Still unsure? Most dancers start with the Turns Course — it builds the foundations that make every other skill easier.
These Courses Are Built For You If...
✅ You're a dancer aged 8+ training in jazz, lyrical or commercial styles
✅ You want to understand why, not just copy drills
✅ You're committed to consistent improvement over time
✅ You're preparing for competitions, auditions or a selective program
These courses are NOT for you if:
✗ You want shortcut-based training
✗ You only want follow-along workouts
✗ You're seeking medical or injury rehabilitation advice
We'd rather be honest upfront than have you purchase the wrong thing.
See What’s Included in Each Course
Here's How It Works
📱Access everything on Skool - desktop or mobile
🔄Short focused lessons designed to be revisited
⏱️Train at your own pace, on your schedule
🔓Lifetime access - yours to keep
The DP Online approach combines thinking and doing.
Each lesson explains the why behind the correction before asking you to apply it. This is what separates DP from follow-along content - and why results are measurable.
Ready To Train Smarter?
Join dancers across Australia, the USA, the UK and beyond who are already inside DP Online.
or choose an individual course below
Lifetime access · Instant delivery · No studio required · Train anywhere
All content is educational and not medical advice. Always stop if something feels painful or unsafe and consult a qualified health professional.