Turns
Develop balance, spotting, alignment, control and the mechanics of successful turning. Each group receives three dedicated Turns classes, beginning with a theory-focused introduction.
Leaps
Explore jump mechanics, take-off, landing, elevation and control. Initial sessions introduce jump theory to develop understanding before increasing physical intensity.
Ballet
Refine classical technique, placement, coordination and execution.
Ballet Conditioning / Floor Barre
Develop strength, stability, alignment and control.
Kicks
Build extension, precision, coordination and strength.
Precision Jazz
Develop technical clarity, sharpness, musicality and precision.
Anatomy for Dancers
Understand the anatomy and biomechanics behind dance technique in daily sessions.
Improvisation
Develop movement awareness, creativity and confidence.
Flexibility & Stretch
Finish each day with structured flexibility and mobility training based on the body's physical demands.