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http://dance-prescription.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698030441180-ECA538MBCC3T6ALMI2DZ/DP-873.jpg Home - DP-873.jpg https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698032274821-LP4V4XTXBNFWV6CTBMT7/DP-464.jpg Home - DP-464.jpg https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698031401833-L8JFVIZ6L2T46GLQUDL2/DP-503.jpg Home - DP-503.jpg https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698031465370-55VLR48JLB5OOH15FIBL/DP-352.jpg Home - DP-352.jpg https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698031621123-UBRJNZVE49GPPITP9HN3/DP-299.jpg Home - DP-299.jpg https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698031980248-W0RUXLERMNF4B1K61ZBZ/DP-362.jpg Home - DP-362.jpg https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698033466886-SEVQFFDYRF10TORIOJJ4/DP-693.jpg Home - DP-693.jpg https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1698033637518-MDEJESJHTDP03J61P3KA/DP-652.jpg Home - DP-652.jpg http://dance-prescription.com/australian-workshops daily 0.75 2018-01-14 http://dance-prescription.com/new-cover-page daily 0.75 2026-01-05 http://dance-prescription.com/disclaimer-1 daily 0.75 2017-07-01 https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1498631533581-8IWDR50WM365NSUMFFNO/image-asset.jpeg Disclaimer - DISCLAIMER All photos and videos displayed by Dr. Lisa Ellis on this website and social media associated with drlisaellis or Dr. Lisa Ellis have been taken after extensive training under experienced supervision and display only an end point snapshot of what is worked on during class. Students are warmed up and stretched thoroughly and safely before posing for photos displaying extreme flexibility. Dr. Lisa Ellis encourages strength and flexibility to be developed simultaneously along with correct technique in order to stabilise joints and avoid injury. Dr. Lisa Ellis's dancers participate in rigorous training to ensure they are practicing safe dance and emphasis is on conditioning the body slowly and carefully to be able to cope with a career of use. It is not recommended to try any of these stretches or exercises at home without appropriate supervision, preparation or expertise. All opinions, views, content and training practises displayed on any part of this website or the associated social media profiles of Dr. Lisa Ellis are the personal opinions and preferences of Dr. Lisa Ellis and do not represent the opinions or practices of any other organisation which Dr. Lisa Ellis may be affiliated with. Dr. Lisa Ellis' practises are supported by and developed in conjunction with the most up to date evidence based medicine and collaborating opinions and evidence from qualified health professionals. Dr. Lisa Ellis is not responsible for any content that third parties maybe post or upload or otherwise transmit via social media services and highly recommends that dancers, parents and teachers use their own skill and care with respect to the use of information or other material posted on this website or associated social media sites. Any emulation of displayed dance tricks are attempted at the dancer's own risk and Dr. Lisa Ellis will not compensate any party in any way if a loss/inconvenience/damage is sustained because of information displayed in this blog or on an affiliated social media site. The media displayed on this website and affiliated social media sites are property of Lisa Ellis and are subject to copyright laws and policies of the respective social media sites. Permission to reproduce any of these images or media is strictly forbidden unless express permission has been given by Dr. Lisa Ellis. Dr. Lisa Ellis may update old posts at any time and is not bound to explicitly state any corrections made. Information is provided "as is" and is without warranty. http://dance-prescription.com/contact daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/cdb08615-f3cc-496f-affe-596a41c7076e/DP-625.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://dance-prescription.com/workshop-info daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1500527712327-6X06U55UT2SMBN5VUXWG/DP-117.jpg Types of Workshops https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1500527883817-IRW1T89K3EP9I82HBMMO/image-asset.jpeg Types of Workshops Just What The Doctor Ordered: Jazz technique workshops which focus on building self confidence and learning through fun. Dancers are taught how to break down all difficult technical skills into smaller manageable goals and leave feeling educated, challenged, inspired and giggling. These workshops cater for all levels and ages and are taught with an emphasis on injury prevention and the safe execution of tricks for a long career as a dancer. They have been taught all over the world and are more fun than you could possibly imagine! https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/9b883eed-d5da-496c-8a1f-0f7e69e2c996/TURNS+.jpg Types of Workshops SECRET TO TURNS Everything you need to know to be able to achieve flawless multiple pirouettes in any position, kick turns to blow your audience away or turns in second that are strong enough to withstand a hurricane! https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/f0082675-e10d-4dc6-b285-a9e83dce78bd/LEGS+.jpg Types of Workshops LEGS AND EXTENSIONS The secret to killer kicks that show of the extent of your flexibility and effortless control. Whether it’s scorpions, tilts or tilt drops, learn the tricks to guaranteed placement which will thrill any audience but still let you walk in to the classroom when your 30! https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/e300de2b-e5e0-460c-ac11-d0a03424e227/JUMPS+.jpg Types of Workshops EXPLOSIVE JUMPS Learn the 4 key elements of jumps to break down, analyse and improve any airborne feat and leap with finesse in any position. Kick start your height, execution and difficulty to make your audience gasp in disbelief - GIRLS it’s time we took jumping back into our own territory and stopped letting the boys get all the glory! https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/d4d1ed38-6d52-469b-a8fb-541e123ea69a/IMPRO+.jpg Types of Workshops IMPROVISATION NATION The magical solution to deconstructing improvisation which will obliterate any trepidation. Learn the formula for creating the perfect improvisation and the basic skills for excellent choreography and individual movement quality. http://dance-prescription.com/coaches daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/f3b90815-6c1c-4e00-bec3-d325473d9225/DP-812-headshotn.jpg Coaches - Dr. Lisa Ellis, Director of DANCE PRESCRIPTION, Head Coach DANCE PRESCRIPTION Melbourne Program Dr. Lisa Ellis https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/20f37c74-fb2f-43bf-9e7d-ab6239ee5e5d/tempImageRXNpiJ.jpg Coaches - Chloe Watson, Head Coach of the Sydney DANCE PRESCRIPTION Program Coach Chloe Watson https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/fdd3bee2-033a-4160-a020-53d51177a745/tempImageBI6GdC.jpg Coaches - Lara Mellon, Head Coach of the Gold Coast DANCE PRESCRIPTION Pilot Program Coach Lara Mellon https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/15b3cd05-18f4-4737-af6f-bea50dc08c5c/A+M+Ludwig-Cox.jpg Coaches - Anne Marie Ludwig-Cox, Head of the Classical Technique Conditioning Program Miss Anne holds her Diploma of Classical Ballet from her time at the Australian Ballet School as well as he Cecchetti Ballet Licentiate (L.C.B.A.-C.I.C.B.). She graduated from the Australian Ballet School under the direction of Dame Margaret Scott and became a member of its graduate touring company, guided by Marilyn Rowe (OBE) and Gailene Stock (AM). Following her graduation, Miss Anne was contracted by the Singapore Dance Theatre, where she performed in both soloist and principal roles. She also worked with the London Ballet Theatre and Tiroler Landestheater Innsbruck in Austria, enjoying tours across Asia, the UK, and Europe with these companies. After a decade of performing with professional ballet companies, Miss Anne transitioned to musical theatre. She was fortunate to secure a contract with Really Useful Company for Cameron Mackintosh’s the Phantom of the Opera productions, touring the UK, Hamburg, and Stuttgart for six years. Throughout her career, Miss Anne had the privilege of working with renowned figures such as Gillian Lynne, Harold Prince, and Denny Berry. She performed for Her Majesty Queen Elizabeth, Prince Philip, Princess Diana, and Prince Charles. Upon her retirement, Miss Anne taught and coached at various dance schools throughout Germany, including many years of choreography for the Natur Theater Renningen (Germany’s Children’s Theatre). Returning to Australia with her family, she was immediately offered a coaching position for Billy Elliot The Musical. Since then, she has achieved her Licentiate Cecchetti Qualification in Ballet Teaching, a Certificate IV in Allied Health Assistance (Physiotherapy/Occupational Therapy), a Certificate IV in Teaching and Assessment, a Certificate IV in Pilates, and an Xtend Barre Instructor Qualification. She is also a sought-after guest teacher and adjudicator across Australia and New Zealand. Since joining the DANCE PRESCRIPTION family in 2018, Miss Anne has become an invaluable member of the team. She works closely with students, leveraging her extensive experience to create individually tailored programs that emphasize foundational classical technique, injury prevention, strength, and conditioning. http://dance-prescription.com/about-the-program daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1646554917488-Z19HOLA1DBZTZAR39XRV/DSC07531.JPG The Program - How DANCE PRESCRIPTION Works: https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1646549560512-VKLAJLM1GVXKF6MASC5O/DP+pic+1.jpg The Program https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1773300143198-39FR5Y784KDRKXR0L8P2/Screenshot+2026-03-12+at+6.22.08%E2%80%AFPM.png The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1726539438849-9586FJ77BR1A2SV6HKJW/DSC08945.JPG The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/1773300145768-AUA00QZIRA6SMTTZJP4P/Screenshot+2026-03-12+at+6.21.44%E2%80%AFPM.png The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/53481efe-5691-4ca6-8047-b6ce9a0d5e17/DSC06723+%281%29.JPG The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/e8df99db-44ed-457d-ac20-23671b8eca10/DSC06484+2.jpg The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/6fa654df-b1a5-43b3-8847-ae762d3f1c65/DSC09087.JPG The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/044cb028-3131-425a-a91e-45fcb968fd29/DSC05600.JPEG The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/e018b68a-17b5-4679-a3ea-d73d528d1713/Lisa_Ellis_Group___007.JPG The Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5317a4fbe4b01396b756fea8/ce57f198-a105-4960-b28e-85052ed9d140/DP-763.jpg The Program DANCE PRESCRIPTION is dedicated to igniting passion and unlocking the full potential of young dancers, both on stage and in life. Celebrating a decade of excellence, we have proudly conducted over 200 transformative workshops and mentored thousands of aspiring dancers. Our alumni have gone on to excel in diverse fields within the dance world, from Musical Theatre to Contemporary Dance, Commercial Jazz to Ballet. 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